In our recent work , we demonstrated that children with depressive disorder have a higher omega-6/omega-3 ratio compared to healthy controls (24.23/1 vs. 19.3/1, p = 0.017), and after three months of omega-3 FA supplementation, this ratio dropped to 7.6/1 in DD patients. Omega 3, 6, dan 9 merupakan asam lemak esensial yang sangat dibutuhkan tubuh. Sayangnya, tubuh tidak bisa memproduksi omega 3 dan 6. Ketiganya memiliki peran penting dalam membantu pembentukan sel, mengatur sistem saraf, memelihara kesehatan serta fungsi sistem kardiovaskular, membangun sistem imun, serta menunjang penyerapan nutrisi. We need some omega-6s, but they must be balanced with omega-3s, which are anti-inflammatory. “The American diet has 10 or more times omega-6s than omega-3s, so it’s important to understand the One inexpensive way to do this is by eating omega-3 eggs or pasture-raised eggs (which typically have a 1:1.5 omega-3 to omega-6 ratio). Another way to increase omega-3 intake diet is to eat more wild-caught fish (canned salmon and sardines are a great inexpensive option). Stick with o-3 and you will be good. Despite omega 6 being pro-inflammatory and omega being 3 anti-inflammatory, that doesn't mean that omega 6 is bad since this is an essential oil that the body cannot produce. Inflammation is needed as it enables the body to protect and cure itself. . Alpha-linolenic acid (ALA) is an essential dietary fat. You need ALA to make other omega-3 fats called long-chain (LCN-3). Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are LCN-3 fats. ALA makes these in your body. This happens slowly and only small amounts are formed. EPA and DHA are important for your heart, blood vessels, lungs Omega-3 fatty acids are essential fats that have numerous health benefits. However, not all omega-3s are created equal. Among 11 types, the 3 most important are ALA, EPA, and DHA. ALA is mostly Omega-3 content: Cod liver oil comes from the liver of the codfish, which is less fatty than other fish, like tuna and mackerel. For that reason, cod liver oil offers a lower dose of omega-3s. Tuna is an excellent source of omega-3 fatty acids, protein, magnesium, potassium, vitamin B-12, and niacin. A 100-grams of chunk white albacore tuna canned in water has 130 calories, 28 grams of protein, and 2 to 3 grams of heart-healthy fats. Shereen Lehman, MS, is a former writer for Verywell Fit and Reuters Health. La carne de ganado de libre pastoreo puede tener 3-5 veces más omega-3 que aquella del ganado convencional alimentado con cereales altos en omega-6. 6 fuente Las granjas acuícolas también producen pescado con menos omega-3 que aquellos que crecen naturalmente en océanos, ríos y lagos, aunque hay excepciones. 7 estudio , estudio

is omega 3 better than omega 6